Workouts With Results Review

workouts-with-results-main-booksDo you live far away from the nearest gym? Or maybe you’re too busy to go to the gym regularly, or you simply don’t have the desire to go to a gym. You still have the opportunity to keep your body in shape without the need to leave your home, using Workouts With Results program.

Overview of Workouts With Results

This program was designed by Crystal Zakaluzny, the certified personal trainer. This lady grew up in a rural location. She suffered from extra weight problems, actually she had thirty extra pounds, so she decided to workout to lose these pounds and to have a healthier lifestyle, but being in a rural area she didn’t have access to a gym, so she invented her set of workouts that she can do at home, with minimal equipment- stability ball and some small weights, but most of them were body weight exercises. She became a personal trainer and opened her own training center, Double Shift Conditioning.

The workouts included in Workouts With Results are separated into three main categories: workouts using your body weight, workouts using a pair of dumbbells, and workouts using a stability ball.

Why do Some Workouts require A Stability Ball?

Using a stability ball helps to improve muscle, muscle tone and your balance. Since it’s unstable, when you use it properly, you’ll not only strengthen your abdominal and your back muscles, you’ll also strengthen your entire body. Even if you’re just sitting on it, you’ll have to engage your core stabilizer muscles to stay balanced. Not to mention, adding a stability ball to your routine can help to add variety to that daily workout.

Stability balls are great for building strength in your core. I have noticed that many people have weakness in their core area. One role of the core is moving the spine in different directions, so strengthening your core is crucial for every bodily movement and for every sport you do.

Why do some Workouts Require Dumbbells?

There are many benefits to resistance training and not just about muscularity, one benefit to resistance training which is not mentioned that often is bone health. According to the national council on strength and fitness, the American college of sports medicine and others, weight baring physical activity including frequent resistance training has a direct and positive correlation to bone mineral density. The bones respond to the amount of stress placed upon them during exercise, and to the amount of muscle mass attached to the tendons, because the tendons and their connective tissue in turn are connected to the bones. So weight baring exercise including resistance training contributes to improved bone density.

Resistance training affects metabolism, metabolism is increased during exercise. It can also increase for a period of time after exercise depending on the intensity level of the training. Resting metabolism is increased by lean muscle mass. The amount of additional calories burned by increased muscle mass alone is debatable, but recent studies suggest five to six calories per day per pound of lean muscle mass are burned at rest. So resistance training increases metabolism through the actual physical activity of the exercise, and during the post exercise recovery period, and also from the increased metabolic activity of muscle mass as compared to fat mass.

Other benefits of resistance training are improved body composition and increased strength, and by improved body composition I mean less body fat, mainly from the increased expenditure of calories we’ve just discussed when we discussed metabolism. A higher metabolism means you’re burning more calories.

What Does This Program Include?

  • Twenty four of various workouts.
  • ONE HUNDRED TWENTY exercises, illustrated by pictures and descriptions.
  • Many Workout Formats, which gives your body a good challenge and keeps the workouts enjoyable.

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Pricing Details

Workouts With Results comes with the price of $34.99, which is really a cheap price compared to the benefits it brings with it, and the saving you can make by doing your workouts at home without a gym membership and without the need to buying exercising machines.


  • Gives you the opportunity to exercise if you have no access to a gym, like if you live in a rural place.
  • Makes working out more able to fit in your busy schedule.
  • Doesn’t require much space or equipment.
  • Saves you the cost of joining a gym or buying fancy equipment.
  • The workouts have been proved to be safe and effective.
  • All body parts are included in these workouts.
  • This program is backed with 60 days money back guarantee.


  • The books are digital, so if you prefer traditional books you’ll need to print them.


 With this program no one has any excuse not to workout and take care of his/her health. If you think you don’t have time to exercises, then you’re making time to health problems. It’s easy to dedicate 30 minutes a day to workout and that will be sufficient to get great results. If you don’t have more than 20 minutes then that’s fine, since the workouts are designed to give you the best results in a short time. Using Workouts With Results you won’t be wasting your time trying to find out which exercise to do next.

If you feel that you can’t workout at home because you don’t have much equipment or much space, then this program has the solution, since its workouts are designed for minimal space and equipment. The approach these workouts go by is “less is more”, so they can give you the desired results in a small area and using little to no equipment.

If you feel that you don’t have the energy to workout, then you just need to start, you’ll discover that you have more energy not just to do your exercises but also to do your other daily things.

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