The 3 Week Diet System Review
Many overweight people struggle to lose fat. They feel they exert much effort just to see minimal results, which may lead them to give up and get more weight than they lost. What they need is a fast healthy way to lose fat, and this is what The 3 Week Diet system offers.
What Is This System All About?
It’s a fat loss system that consists of proven, scientific based secrets to help you lose 12 to 23 pounds in just 3 weeks. In this system you’ll follow a diet plan for 21 days, and you’ll be doing short exercises a few times a week. After these 21 days end, you can keep the weight you lost away, just following one rule, which is adjusting your calorie intake to your BMR. In this system you’ll know how to do that.
* This system is a digital product, which means you can get instant access to it, without waiting for it to be delivered to you.
Who Is The Creator Of This System?
This program is created by Brian Flatt, who is a sport nutritionist, a personal trainer, and a health coach with years of experience in diet and fitness field. He created this diet through research and observation of his clients for 12 years.
Why 3 Weeks?
- Actually it’s important to lose weight in such a short period of time, sense studies have found that if results are not achieved quickly enough, up to 75% of people on diet will give up within six weeks, as a result of decreased motivation and will power.
- research has shown that it takes almost 21 days to form a habit, so in this period of time you’ll be making healthy eating habits to apply for the rest of your life.
- Lengthy diets that depend on fasting usually cause what is called “lean body mass loss”, which means loss in muscles, organs and bones. Making the diet short prevents this from happening, causing just body fat loss.
This diet is not just meant to give you rapid fat loss within the 3 weeks, it also gives you knowledge and experience on how to control your weight to the rest of your life. By the end of this diet you’ll be having the tools that enable you to drop any excess weight you may gain in the future.
This diet consists of 4 phases:
Phase #1: Detoxification
This phase lasts for one week, and it’s expected that you lose 5 – 10 pounds by the end of this phase.
Phase #2: 1 day Fasting
In this phase you’ll be fasting for one day, in order to cleanse your body, specially your liver, which makes it easier for your body to burn fat. The fasting lasts from the last meal of the 7th day, until the dinner of the 8th day, so it’s recommended that you eat your 7th day last meal late at night!
Phase #3: Fat Fast
This phase lasts for 3 days. You may feel that it contradicts what you have heard many times, that you should avoid fat in order to lose fat. I felt the same thing when found this diet, but afterwards I knew the science behind it. By using fat as your main calorie intake in this phase, you tell your body to burn fat to get energy, saving your muscles and other body tissues from becoming an energy source. Of course you should have just healthy fats, which means no trans fat.
Phase #4: Your Unique BMR
This phase lasts for 9 days ‘from day 12 to 21’. In this phase you should be eating less than your BMR “Basal Metabolic Rate, which means the minimum amount of calories that your body needs to complete its normal functions”. Your calorie intake in this phase will be determined by two factors: your BMR and your weight loss goal. First you’ll learn how to determine your BMR, then you will determine how much calories you should have depending on your goal.
What does this program include?
- Introduction Manual
The science behind gaining and losing weight is discussed here, besides what is needed to strike stubborn body fat that has been so challenging to get rid of until now. It will also discuss the recommended supplements for this diet to give the best results.
- Diet Manual
In this manual you will see how to do the calculations regarding the percentage of fat in your body, then it will give you the suitable weight loss plan particularly for your own body type. This manual will also provide you with the plan to keep the weight you lost away forever, while you still can enjoy your favorite meals and live a normal life.
- Workout Manual
Although the diet itself is sufficient to make you lose weight, Brian Flatt added this manual to enable you to get the best and fastest results and to make your body get into the best shape. It consists of 17 pages including short workouts that don’t take more than 20 minutes a day, 3 days a week. You don’t have to go to the gym to do them, but it also includes workouts for those who have a gym membership.
- Mindset and Motivation Manual
This 13 pages manual will give you the needed motivation through your 3 week diet, and will show you how there are some ways of thinking that could hinder your success in reaching the ideal weight. It also handles some repeated myths and illusions that could impede you from gaining success.
Pros and cons of this program
It’s your right to know the pros and cons of this program before trying it. Here they are:
1- Suitable for busy people
Modern lifestyle prevents many people from dedicating much time to get involved in health improvement activities. Brian Flatt created this program with this fact in mind.
2- Scientifically proven techniques
All techniques in this program are scientifically proven and explained in a simple way by Brian.
3- No gym membership needed
You don’t need to go to the gym or to buy expensive workout equipments to do the workouts recommended in this program.
4- Quick results
As I said earlier, quick results will motivate you to continue your way until you reach your ideal body weight.
5- Money back guarantee
You can get all of your money back within 60 days if this program didn’t help you to lose weight.
Offered just in a digital version
While this is a good point because you don’t have to wait for deliverance, some people may prefer to read from a paper book.
Now you know what this diet program is about, you know its pros and cons. Are you ready to take action and make the needed effort to achieve the slim body you have always dreamed of? Click the link bellow to get started with the 3 Week Diet System.