Old School New Body Review: Look 10 Years Younger In Only 90 Minutes a Week

Want to look 10 years younger in just 90 minutes a week? In this review you will get an in depth look to know if you can do that using Old School New Body program.

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What is Old School New Body Program?

It’s a fitness program designed to enhance youthfulness and reshape the body. It aims to slow down the aging process, help people look, feel and move younger even after 60 or 70 years of age.

It’s the system that Steve and his wife Becky “authors of this program” used to reach the body shape and look they have now “at the time of launching this program, both Steve and his wife Becky were in their 50s”.

How can I get this program?

Old School New Body is an e-book available for instant digital download. To download it for 60% discount and 60 days money back guarantee just click the link below:

->Click Here to Get Old School New Body Program<-

Who Is The Creator Of This Program?

Old School New Body was created by Steve and Becky Holman ‘husband and wife’.Steve and Becky_Co-Creators of Old School New Body Becky Holman is a regular contributor of nutrition based items to IRON MAN magazine, and Steve has been the Editor in Chief for the IRON MAN for more than 25 years.

The sum of the books Steve wrote exceeds 20 books in fitness related subjects, such as bodybuilding, weight training and nutrition. He also wrote hundreds of articles on muscle building and burning fat.

John Rowley is also a co-creator of the Old School New Body program. John Rowley_Co Auther of Old School New BodyHe is a well known Fitness and Nutrition expert, and an International bestselling author. He’s been contributing to many TV shows and channels, like Martha Stewart Living, Smart Money, Fox News, NBC, CBS, US News and World Report, and also to Wall Street Journal and Iron Man Magazine. He’s called “America’s Lifestyle Strategist” for inspiring millions of people to improve their lives, become healthier and get a better body shape. He is also the founder of the “52 million pound challenge” which aims to transform North America to become healthier and leaner.

Is it different from other fitness programs?

I found that it is different, mainly because it cares about maintaining youthfulness, not just body shape, and that’s by avoiding overly oxidizing the cells in lengthy exercises. That’s why you don’t have to exercise more than 90 minutes a week using this program. It also enables you to choose the body type that you desire to have, with a complete plan to achieve it.


F4X is the workout system used in Old School New Body. it’s an abbreviation of “Focus 4 Exercise Protocol”. It requires you to work out just for 90 minutes per week. It takes into account the needs of men and women after 35 years of age, such as not causing joint stress and slowing the aging process, but if you’re in your 20s or early 30s it will work just as well for you, and even better, due to your naturally elevated hormones.

Three phases of F4X protocol:

1- Phase 1 F4X lean

Here you will take your first step, which is getting rid of the excess weight. It contains both exercises and a meal plan, with little variations to suit your body.

You can stop at this point, after you get rid of the excess fat, and have the toned muscles you desire. It depends on your goals to stop here or continue to the next phases, but if you stop here you should keep using F4X MAINTAIN to keep your body fit and healthy.

2- Phase 2 F4X Shape

Here you will gain more muscle, just a little bit of it to add on your frame, to give you a more sculptured body. If you’re a man, it will give you a male fashion model body, and if you’re a woman, you will get a figure competitor one. You will achieve this by making little changes to your lifting style and nutrition plan that you started in the first phase.

3- Phase 3 F4X Build

This phase is more suitable for you if you’re a man than it is if you’re a woman, that’s because it will give you an even more sculptured body, a kind of a fitness model one. Again, the same essential exercises and nutrition plan will be applied, with little modifications to it.try_the_old_school_dietComponents:

  • Old school new body main book

It contains 14 chapters that cover all F4X exercises, how to stay motivated, and many health advices such as how to rejuvenate your joints, and how you can eat more and lose fat at the same time.Old School New Body Main Book

  • F4X Quick Start Workout Guide

This guide serves as a quick reference for the different exercises of F4X in its three levels: Lean, Shape and Build.Old School New Body F4X

  • Ultimate Fat-Burning Secrets

This booklet explains some methods that you can use to speed up fat burning process, such as using heat, sleeping naked, what desserts can boost your metabolism, and which foods can help you lose weight faster.Old School New Body Fat Burning Secrets

  • Ultimate Muscle-Building Secrets

This booklet talks about the best nutrients to make your heart stronger, the fruit that can stimulate new muscle mass, how to boost growth hormone naturally by taking minerals before sleeping, and foods that can increase testosterone.

Old School New Body Muscle Building Secrets

  • Ultimate Sex & Anti-Aging Secrets

This booklet talks about nutrients that can reduce wrinkles, keys to longevity, herbs to increase hair growth, how to make your sleep deeper and more revitalizing, how to heighten her sex drive, one touch to make an arousal soar, nutrients to surge the lust, aphrodisiac vegetable and dessert, a herb that can boost muscle gain, sex drive and fat burning.

Old School New Body Sex and Anti Aging Secrets

  • Ultimate Health and Happiness Secrets

This booklet talks about 6 keys of happiness, a mood improving scent, relieving depression using some nutrients and foods, and ways to boost the feel-good hormone “oxytocin”.Old School New Body Live The Good Life

5 Key Principles to Slow Aging Process

The author of Old School New Body presents five advices to looking 10 years younger. These advices are:

1: Forget About low fat diets

You may have heard many times that you should avoid fat or cholesterol, well, this isn’t accurate, since new research is constantly proving how important it is to eat enough dietary fat each and every day. Actually there are many discovered benefits of fats, such as building healthy cells, helping the body use vitamins, regulating the production of sex hormones, and increasing testosterone levels. But there are many sorts of fat, some of them are beneficial and some are harmful, some boost heart health and some do the opposite, some increase testosterone production and some decrease it, so you should have a nutrition plan to help you determine which is better for your health, and this is one of the things this program offers.

2: No More Exhaustive Cardios

It’s been scientifically proven that working out or doing cardios for extended periods of time accelerates the aging process, by increasing the free radicals in the blood. But there is an alternate way to gain the same health benefits of cardios without accelerating aging process, and it takes about 1/4 the time of traditional workout, and it’s what Old School New Body presents.

3: Be a positive thinker!

To do so you should surround yourself with positive thinkers who crave challenges, not with people who keep complaining all the time about how they are growing old and getting all those pains.. That’s important to make you always motivated.

4: Avoid Chronic Dehydration

How is water correlated to weight loss? Water helps keeping your kidneys healthy, by this your liver “which is the main fat burning organ” can do its job, without having to care about removing all the toxins from your body.

5: Work Out Less

The benefit of your workout is not determined by its length, you can get better results with much less time.

How much does this program cost?

It costs regularly $ 50, but now they have a 60% sale, so you can get it with all the bonuses just for $ 20

Pros and cons


  • Suitable for all ages

Everyone can use this program even if they are over 60 years of age.

  • Helps you stay motivated throughout the program

There is a whole chapter titled: “Get Motivated: Promise, Commitment, Change”, which gives you the needed motivation based on health facts and mindset modifications.

  • You don’t have to go to the gym

There’s a chapter titled: “Instant At-Home, New-Body Solution” that shows you how you can do the exercises at home without going to the gym.

  • 60 days money back guarantee

Old School New Body Program comes with a no question asked 60 days money back guarantee. If you are not satisfied for any reason, you can get 100% of your money back.


  • Doesn’t include video tutorials

Although there are clear picture illustrations of the exercises, I think it would be better if there were video tutorials included.

Will it work for me?

If you’re in your twenties or thirties, old school principals will work just as well for you; in fact it would work better for you due to your naturally elevated hormone levels. It will be a good idea to start using a fitness program that you will be able to use effectively even after you’re over 60 years of age. If you’re in your forties, you will find that you age much slower due to this program. If you’re in your fifties, muscle loss starts to speed up, and the only way to stop that is by doing resistance training, and this is what this program provides. If you’re in your sixties, you need to keep your body shape with a safe method. F4X protocol is made to be totally safe for men and women over 60. It’s up to you now!

Get Started With Old School New Body


  • I’ve been looking for a new way to diet and train. I’m only in my mid-30s, but due to high risk of heart disease and various other health issues, my wife is wanting me to start getting healthier. And this sounds like a plan I can definitely get into. And who knows, maybe she’ll want to join in, though her metabolism rate is fine and she has no worries. But I would like to find something I can learn to do now and continue on when I’m older.

  • I can definitely vouch for this, it IS hard work! But it is also worth every drop of sweat you make. I’ve been doing this for a while now and I look a lot better, feel a lot better and I have way more energy than those the same age as me…I can definitely see myself continuing this program for years, as the results are phenomenal! 90 minute a week will get you results, as opposed to working out every single day for a couple of hours….who has the time for that? Five stars from me for this miracle.

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